Tag

menopause

Irritability During Menopause - Blog Image 04/04/2023

Irritability During Menopause

Feeling antsy or fretful? Hormone changes during menopause and the side effects you might be experiencing can cause irritability, mood swings, anxiety and depression. In fact, 70% of menopausal women cited irritability as their most common symptom (Healthline 2018). We’ve rounded up some top tips to help you manage it naturally. Stay connected Having a good support network will help you manage your irritability and other menopausal symptoms. Nurture your relationships with friends and family and talk about your feelings if you’re feeling overwhelmed. There are also many online groups... Read More

26/01/2023
,

Foods to nourish your body during menopause

Having a diet filled with nutrients is important for keeping those menopausal symptoms at bay. Rather than thinking about all the things to avoid, let’s look at some delicious meals we can enjoy while also taking care of our health. Enjoy a calcium rick breakfast In our feature with expert Andrew Petrou on Menopause and Osteoporosis, we talked in detail about the need for calcium in our diets to help with bone health during the menopause. For a quick and easy breakfast filled with goodness, add some chopped organic banana... Read More