Winter

Amongst all the fun festivities, winter can be tough on our menopausal bodies. The dry, cold air and shorter dark days can mean that we can show increased appetite, decreased moods and as a result want to curl up and hibernate until the summer again. This, in addition to our fluctuating moods brought on by changing hormones due to the menopause can certainly make this season seem unbearable. The top 5 most common menopause symptoms include hot flushes, poor sleeping, night sweats, mood swings and anxiety, here we share our... Read More