Menopause

Feeling antsy or fretful? Hormone changes during menopause and the side effects you might be experiencing can cause irritability, mood swings, anxiety and depression. In fact, 70% of menopausal women cited irritability as their most common symptom (Healthline 2018). We’ve rounded up some top tips to help you manage it naturally. Stay connected Having a good support network will help you manage your irritability and other menopausal symptoms. Nurture your relationships with friends and family and talk about your feelings if you’re feeling overwhelmed. There are also many online groups... Read More