Health Care


Foods to nourish your body during menopause

Having a diet filled with nutrients is important for keeping those menopausal symptoms at bay. Rather than thinking about all the things to avoid, let’s look at some delicious meals we can enjoy while also taking care of our health. Enjoy a calcium rick breakfast In our feature with expert Andrew Petrou on Menopause and Osteoporosis, we talked in detail about the need for calcium in our diets to help with bone health during the menopause. For a quick and easy breakfast filled with goodness, add some chopped organic banana... Read More


Your Daily Dose of Essential Anti-ageing Vitamins!

With a busy, on-the-go lifestyle it can be hard to take time to find the perfect routine for your skin, especially with thousands of skincare products out there. Where should you start? Start from the inside! Advanced Nutrition have successfully created a combination of five specific supplements in convenient tear-off beauty pods. Skillfully designed by Nutritional Experts, Skin Ultimate is an intelligent, 28-day system for optimal skin, hair and wellness. These powerful pods are designed for any individual looking for an easy and convient solution to support their skin! Just... Read More


The Best Collagen Supplements To Take In 2021

As we enter 2021, it feels obvious that our priority should be to take care of our bodies and wellbeing. The secret for feeling our best and achieving glowing skin is right in front of us, collagen supplements. At Proto-col, we believe in both collagen and vitamin supplementation due to the studies and research we have undertaken. However, understanding which ones are the best can be challenging. Read further to find out which ones can benefit you the most. Best collagen supplements for skin and hair Adding collagen into your... Read More

Do you drink enough water? Infographic

Water, water – it’s everywhere. I’m sure that you’re bored of hearing how drinking water can make a huge difference to the way you look and we hate to be the ones to tell you this – it’s all true. We want to share with you this shocking info graphic which highlights just how water can make a difference to your skin and your body. When you’re dehydrated you’ll find that your skin becomes dry, you’re prone to acne, you get bags under your eyes and that’s just your face.... Read More