Body Care

Having a diet filled with nutrients is important for keeping those menopausal symptoms at bay. Rather than thinking about all the things to avoid, let’s look at some delicious meals we can enjoy while also taking care of our health. Enjoy a calcium rick breakfast In our feature with expert Andrew Petrou on Menopause and Osteoporosis, we talked in detail about the need for calcium in our diets to help with bone health during the menopause. For a quick and easy breakfast filled with goodness, add some chopped organic banana... Read More